Mike Smith 30:00 BikeErg
12,416
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
93
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 1.34 |
| Drag Factor | 69 |
January 21, 2026 08:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,416 | 2:24.9 | 115 | 695 | 347 | 70 | 93 |
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 57 | 69 | 89 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 70 | 94 |
| 15:00.0 | 2,073 | 2:24.7 | 115 | 697 | 58 | 70 | 93 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 699 | 58 | 71 | 93 |
| 25:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 70 | 96 |
| 30:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 70 | 98 |
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Workout Graph
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Df 70, rpm 70, easy day.