Mike Smith 1:10:00 BikeErg
29,030
Meters
1:10:00.0
Time
2:24.6
Pace
814
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 70 |
| Revolution Count | 4921 |
| Power/kg | 1.35 |
| Drag Factor | 70 |
January 19, 2026 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,030 | 2:24.6 | 116 | 697 | 814 | 70 | 93 |
| 10:00.0 | 4,128 | 2:25.3 | 114 | 692 | 115 | 70 | 88 |
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 117 | 70 | 88 |
| 30:00.0 | 4,152 | 2:24.5 | 116 | 699 | 116 | 70 | 92 |
| 40:00.0 | 4,150 | 2:24.5 | 116 | 698 | 117 | 70 | 93 |
| 50:00.0 | 4,148 | 2:24.6 | 116 | 698 | 116 | 70 | 97 |
| 1:00:00.0 | 4,148 | 2:24.6 | 116 | 698 | 116 | 70 | 97 |
| 1:10:00.0 | 4,151 | 2:24.5 | 116 | 698 | 117 | 70 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 70, 10 min splits. Rpm 70, hope to keep hr under 100, easy even workout.