Mike Smith 10:00 BikeErg
4,056
Meters
10:00.0
Time
2:27.9
Pace
112
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 82 |
| Revolution Count | 823 |
| Power/kg | 1.26 |
| Drag Factor | 40 |
December 25, 2025 11:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,056 | 2:27.9 | 108 | 672 | 112 | 82 | 114 |
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 21 | 80 | 112 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | 83 | 113 |
| 6:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | 83 | 114 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 82 | 122 |
| 10:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | 83 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, rpm over 80, cool-down