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Mike Smith 1:00:00 BikeErg

27,558

Meters

1:00:00.0

Time

2:10.6

Pace

840

Calories

121

Heart Rate

Average Watts157
Calories Per Hour840
RPM55
Revolution Count3315
Power/kg1.83
Drag Factor195

December 25, 2025 10:47:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 195, rpm 55, keep pace under 2-12. Power ride, trying to get my legs strong again.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 27,558 2:10.6 157 840 840 55 121
5:00.0 2,283 2:11.4 154 830 69 55 122
10:00.0 2,293 2:10.8 156 837 70 55 121
15:00.0 2,295 2:10.7 157 839 70 55 119
20:00.0 2,294 2:10.7 156 838 70 55 119
25:00.0 2,294 2:10.7 156 838 70 55 117
30:00.0 2,295 2:10.7 157 839 70 55 119
35:00.0 2,299 2:10.4 158 842 70 55 119
40:00.0 2,296 2:10.6 157 839 70 55 121
45:00.0 2,299 2:10.4 158 842 70 55 123
50:00.0 2,298 2:10.5 157 841 70 55 124
55:00.0 2,304 2:10.2 159 845 71 56 128
1:00:00.0 2,307 2:10.0 159 847 70 55 128

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Workout Graph

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