Mike Smith 30:02 BikeErg
15,199
Meters
30:02.2
Time
1:58.5
Pace
512
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 63 |
| Revolution Count | 1895 |
| Power/kg | 2.45 |
| Drag Factor | 175 |
December 25, 2025 09:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 15,199 | 1:58.5 | 210 | 1022 | 512 | 63 | 134 |
| 5:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 84 | 63 | 124 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 85 | 63 | 128 |
| 15:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 85 | 63 | 131 |
| 20:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 85 | 63 | 134 |
| 25:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 85 | 63 | 137 |
| 30:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 87 | 64 | 145 |
| 30:02.2 | 17 | 2:09.4 | 161 | 855 | 1 | 55 | 145 |
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Workout Graph
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Df 175, rpm 63, solid work out, getting ready for a few time trials early next year.