Mike Smith 10:00 BikeErg
4,570
Meters
10:00.0
Time
2:11.2
Pace
139
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 63 |
| Revolution Count | 628 |
| Power/kg | 1.81 |
| Drag Factor | 131 |
December 25, 2025 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,570 | 2:11.2 | 155 | 832 | 139 | 63 |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 57 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 62 |
| 6:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 63 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | 65 |
| 10:00.0 | 978 | 2:02.6 | 189 | 952 | 32 | 68 |
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Df 130. Wake up warmup.big family lunch yesterday,