Mike Smith 10:00 BikeErg
4,245
Meters
10:00.0
Time
2:21.3
Pace
123
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 86 |
| Revolution Count | 860 |
| Power/kg | 1.45 |
| Drag Factor | 41 |
December 24, 2025 07:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,245 | 2:21.3 | 124 | 726 | 123 | 86 | 113 |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 22 | 80 | 106 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 83 | 105 |
| 6:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 83 | 105 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 85 | 113 |
| 10:00.0 | 976 | 2:02.9 | 188 | 948 | 32 | 99 | 140 |
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Workout Graph
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Df 40, spin down. Worked harder the last bit, to get hr up.