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Mike Smith 1:05:00 BikeErg

27,045

Meters

1:05:00.0

Time

2:24.2

Pace

760

Calories

102

Heart Rate

Average Watts117
Calories Per Hour701
RPM70
Revolution Count4563
Power/kg1.37
Drag Factor70

December 24, 2025 07:26:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 70. Rpm 70, pace just under 2-25, hoped to keep hr under 110, easy workout, kept in the zone.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:05:00.0 27,045 2:24.2 117 701 760 70 102
5:00.0 2,066 2:25.2 114 693 57 70 97
10:00.0 2,082 2:24.0 117 702 59 70 97
15:00.0 2,082 2:24.0 117 702 59 70 98
20:00.0 2,083 2:24.0 117 703 58 70 98
25:00.0 2,079 2:24.3 116 700 59 70 100
30:00.0 2,080 2:24.2 117 701 58 70 102
35:00.0 2,081 2:24.1 117 702 59 70 101
40:00.0 2,083 2:24.0 117 703 58 70 104
45:00.0 2,081 2:24.1 117 702 59 70 104
50:00.0 2,082 2:24.0 117 702 58 70 105
55:00.0 2,083 2:24.0 117 703 59 70 108
1:00:00.0 2,080 2:24.2 117 701 58 70 108
1:05:00.0 2,082 2:24.0 117 702 59 70 109

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Workout Graph

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