Mike Smith 10:00 BikeErg
4,030
Meters
10:00.0
Time
2:28.8
Pace
111
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 82 |
| Revolution Count | 821 |
| Power/kg | 1.24 |
| Drag Factor | 40 |
December 23, 2025 09:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,030 | 2:28.8 | 106 | 664 | 111 | 82 | 126 |
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 21 | 80 | 124 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 83 | 127 |
| 6:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | 82 | 128 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 83 | 127 |
| 10:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | 83 | 127 |
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Workout Graph
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Df 40, rpm over 80, cool-down