Mike Smith 30:00 BikeErg
13,032
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 70 |
| Revolution Count | 2101 |
| Power/kg | 1.55 |
| Drag Factor | 81 |
December 23, 2025 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,032 | 2:18.1 | 133 | 757 | 378 | 70 | 128 |
| 5:00.0 | 2,161 | 2:18.8 | 131 | 750 | 62 | 70 | 129 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 70 | 129 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 759 | 64 | 70 | 128 |
| 20:00.0 | 2,174 | 2:17.9 | 133 | 758 | 63 | 70 | 127 |
| 25:00.0 | 2,175 | 2:17.9 | 133 | 759 | 63 | 70 | 129 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 759 | 63 | 70 | 131 |
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Workout Graph
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Df 80, rpm 70, repeat first workout, hr stayed in the zone, higher because of second workout.