Mike Smith 30:00 BikeErg
12,990
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
101
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 70 |
| Revolution Count | 2103 |
| Power/kg | 1.54 |
| Drag Factor | 79 |
December 23, 2025 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,990 | 2:18.5 | 132 | 752 | 376 | 70 | 101 |
| 5:00.0 | 2,146 | 2:19.7 | 128 | 740 | 61 | 70 | 97 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 63 | 70 | 99 |
| 15:00.0 | 2,167 | 2:18.4 | 132 | 753 | 63 | 70 | 102 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 70 | 102 |
| 25:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 70 | 104 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 70 | 107 |
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Df 80, rpm 70. Easy ride, back from the Gold Coast.