24:09.3 row on December 17, 2025

Mike Smith 24:09.3 row

5,000

Meters

24:09.3

Time

2:24.9

Pace

280

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Df 100, sr 20, av pace 2-25, easy row, in the Gold Coast gym.