Mike Smith 10:00 BikeErg
4,068
Meters
10:00.0
Time
2:27.4
Pace
112
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 82 |
| Revolution Count | 821 |
| Power/kg | 1.27 |
| Drag Factor | 46 |
December 13, 2025 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,068 | 2:27.4 | 109 | 675 | 82 | 116 |
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 80 | 116 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 82 | 116 |
| 6:00.0 | 816 | 2:27.0 | 110 | 678 | 82 | 118 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 83 | 117 |
| 10:00.0 | 819 | 2:26.5 | 111 | 682 | 83 | 116 |
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Workout Graph
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Df 42, rpm over 80, cool-down