Mike Smith 1:30:00 BikeErg
41,251
Meters
1:30:00.0
Time
2:10.9
Pace
1256
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 62 |
| Revolution Count | 5616 |
| Power/kg | 1.82 |
| Drag Factor | 134 |
December 13, 2025 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 41,251 | 2:10.9 | 156 | 836 | 62 | 114 |
| 10:00.0 | 4,421 | 2:15.7 | 140 | 781 | 60 | 93 |
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 62 | 101 |
| 30:00.0 | 4,600 | 2:10.4 | 158 | 842 | 63 | 106 |
| 40:00.0 | 4,603 | 2:10.3 | 158 | 843 | 63 | 112 |
| 50:00.0 | 4,606 | 2:10.2 | 158 | 844 | 63 | 117 |
| 1:00:00.0 | 4,609 | 2:10.1 | 159 | 846 | 63 | 125 |
| 1:10:00.0 | 4,610 | 2:10.1 | 159 | 846 | 63 | 123 |
| 1:20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 63 | 126 |
| 1:30:00.0 | 4,615 | 2:10.0 | 159 | 848 | 63 | 126 |
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Workout Graph
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Df 135, 10 min splits. Warmup then keep pace between 2-10 and 2-12,, even workout.