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Mike Smith 10000m BikeErg

10,000

Meters

24:34.4

Time

2:27.4

Pace

277

Calories

120

Heart Rate

Average Watts109
Calories Per Hour675
RPM82
Power/kg1.27
Drag Factor40

December 12, 2025 08:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
Concept2 Utility

Df 40, rpm over 80, long cool down.

Splits

Time Meters Pace Watts Cal/Hr RPM
24:34.4 10,000 2:27.4 109 675 82 120
2:30.0 1,000 2:30.0 104 656 82 119
2:27.4 2,000 2:27.4 109 676 83 121
2:27.4 3,000 2:27.4 109 676 83 120
2:27.4 4,000 2:27.4 109 676 83 122
2:27.3 5,000 2:27.3 110 676 83 121
2:26.8 6,000 2:26.8 111 680 83 122
2:26.9 7,000 2:26.9 110 679 83 122
2:27.0 8,000 2:27.0 110 679 83 122
2:27.1 9,000 2:27.1 110 678 83 120
2:27.1 10,000 2:27.1 110 678 83 119