Mike Smith 10000m BikeErg
10,000
Meters
20:04.7
Time
2:00.4
Pace
331
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 62 |
| Revolution Count | 1260 |
| Power/kg | 2.33 |
| Drag Factor | 170 |
December 12, 2025 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.7 | 10,000 | 2:00.4 | 200 | 988 | 62 | 138 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 62 | 123 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 62 | 136 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 62 | 137 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 63 | 139 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 62 | 139 |
| 2:00.7 | 6,000 | 2:00.7 | 199 | 985 | 63 | 140 |
| 2:00.8 | 7,000 | 2:00.8 | 199 | 983 | 63 | 140 |
| 2:00.2 | 8,000 | 2:00.2 | 202 | 993 | 63 | 141 |
| 1:59.2 | 9,000 | 1:59.2 | 207 | 1011 | 63 | 144 |
| 1:56.5 | 10,000 | 1:56.5 | 221 | 1061 | 65 | 147 |
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Df 170, solid 10000 mt workout.