Mike Smith 10:00 BikeErg
4,646
Meters
10:00.0
Time
2:09.1
Pace
145
Calories
94
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 76 |
| Revolution Count | 768 |
| Power/kg | 1.89 |
| Drag Factor | 75 |
December 12, 2025 07:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,646 | 2:09.1 | 162 | 859 | 76 | 94 |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 68 | 65 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 73 | 57 |
| 6:00.0 | 924 | 2:09.8 | 160 | 849 | 76 | 105 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 80 | 113 |
| 10:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 87 | 131 |
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Workout Graph
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Df 75, warmup