Mike Smith 45:00 BikeErg
19,097
Meters
45:00.0
Time
2:21.3
Pace
544
Calories
104
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 70 |
| Revolution Count | 3157 |
| Power/kg | 1.45 |
| Drag Factor | 75 |
December 11, 2025 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,097 | 2:21.3 | 124 | 726 | 70 | 104 |
| 5:00.0 | 2,121 | 2:21.4 | 124 | 725 | 70 | 104 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 70 | 106 |
| 15:00.0 | 2,124 | 2:21.2 | 124 | 727 | 70 | 102 |
| 20:00.0 | 2,120 | 2:21.5 | 124 | 725 | 70 | 104 |
| 25:00.0 | 2,121 | 2:21.4 | 124 | 725 | 70 | 104 |
| 30:00.0 | 2,121 | 2:21.4 | 124 | 725 | 70 | 102 |
| 35:00.0 | 2,123 | 2:21.3 | 124 | 726 | 70 | 105 |
| 40:00.0 | 2,121 | 2:21.4 | 124 | 725 | 70 | 106 |
| 45:00.0 | 2,122 | 2:21.3 | 124 | 726 | 70 | 106 |
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Workout Graph
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Df 75, rpm 70, easy workout.