Mike Smith 20:00 SkiErg
4,237
Meters
20:00.0
Time
2:21.6
Pace
242
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 101 |
December 11, 2025 08:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 27 | 129 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 28 | 109 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | 121 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | 134 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 28 | 138 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 28 | 145 |
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Workout Graph
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Df 100, sr 28, 4 min splits, try to make one a little quicker.