Mike Smith 1:00:00 BikeErg
26,004
Meters
1:00:00.0
Time
2:18.4
Pace
754
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 75 |
| Revolution Count | 4519 |
| Power/kg | 1.54 |
| Drag Factor | 65 |
December 10, 2025 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,004 | 2:18.4 | 132 | 753 | 75 | 102 |
| 5:00.0 | 2,152 | 2:19.4 | 129 | 744 | 75 | 96 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 75 | 96 |
| 15:00.0 | 2,168 | 2:18.3 | 132 | 754 | 75 | 98 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 752 | 75 | 98 |
| 25:00.0 | 2,167 | 2:18.4 | 132 | 753 | 75 | 100 |
| 30:00.0 | 2,169 | 2:18.3 | 132 | 755 | 75 | 102 |
| 35:00.0 | 2,168 | 2:18.3 | 132 | 754 | 75 | 103 |
| 40:00.0 | 2,169 | 2:18.3 | 132 | 755 | 75 | 105 |
| 45:00.0 | 2,167 | 2:18.4 | 132 | 753 | 75 | 104 |
| 50:00.0 | 2,170 | 2:18.2 | 132 | 755 | 75 | 107 |
| 55:00.0 | 2,170 | 2:18.2 | 132 | 755 | 75 | 107 |
| 1:00:00.0 | 2,174 | 2:17.9 | 133 | 758 | 76 | 108 |
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Workout Graph
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Df 65, rpm 75, pace keep below 2-20, easy workout.