Mike Smith 10000m BikeErg
10,000
Meters
20:44.3
Time
2:04.4
Pace
320
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 74 |
| Revolution Count | 1554 |
| Power/kg | 2.12 |
| Drag Factor | 90 |
December 09, 2025 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:44.3 | 10,000 | 2:04.4 | 182 | 925 | 74 | 131 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 74 | 124 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 75 | 128 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 75 | 131 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 75 | 131 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 75 | 133 |
| 2:04.2 | 6,000 | 2:04.2 | 183 | 928 | 75 | 133 |
| 2:04.3 | 7,000 | 2:04.3 | 182 | 927 | 75 | 133 |
| 2:04.2 | 8,000 | 2:04.2 | 183 | 928 | 75 | 135 |
| 2:04.0 | 9,000 | 2:04.0 | 184 | 931 | 75 | 135 |
| 2:04.1 | 10,000 | 2:04.1 | 183 | 930 | 75 | 133 |
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Workout Graph
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Df 90, rpm 75, repeat first workout.