Mike Smith 10000m BikeErg
10,000
Meters
20:46.8
Time
2:04.6
Pace
320
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 74 |
| Revolution Count | 1557 |
| Power/kg | 2.11 |
| Drag Factor | 90 |
December 09, 2025 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:46.8 | 10,000 | 2:04.6 | 181 | 921 | 74 | 117 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 73 | 109 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 75 | 113 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 75 | 114 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 75 | 117 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 924 | 75 | 117 |
| 2:04.6 | 6,000 | 2:04.6 | 181 | 922 | 75 | 117 |
| 2:04.3 | 7,000 | 2:04.3 | 182 | 927 | 75 | 118 |
| 2:04.4 | 8,000 | 2:04.4 | 182 | 925 | 75 | 122 |
| 2:04.4 | 9,000 | 2:04.4 | 182 | 925 | 75 | 122 |
| 2:04.2 | 10,000 | 2:04.2 | 183 | 928 | 75 | 123 |
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Workout Graph
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Df 90, rpm 75, keep pace just under 2-05.