Mike Smith 10:00 BikeErg
4,361
Meters
10:00.0
Time
2:17.5
Pace
128
Calories
95
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 67 |
| Revolution Count | 678 |
| Power/kg | 1.56 |
| Drag Factor | 90 |
December 09, 2025 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,361 | 2:17.5 | 134 | 762 | 67 | 95 |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 64 | 88 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 65 | 89 |
| 6:00.0 | 836 | 2:23.5 | 118 | 707 | 65 | 91 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 70 | 99 |
| 10:00.0 | 963 | 2:04.6 | 181 | 922 | 75 | 109 |
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Workout Graph
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Df 90, warmup