Mike Smith 10:00 BikeErg
4,073
Meters
10:00.0
Time
2:27.3
Pace
112
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 83 |
| Revolution Count | 829 |
| Power/kg | 1.27 |
| Drag Factor | 40 |
December 07, 2025 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,073 | 2:27.3 | 109 | 676 | 83 | 113 |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 82 | 112 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 84 | 115 |
| 6:00.0 | 815 | 2:27.2 | 110 | 677 | 83 | 116 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 83 | 113 |
| 10:00.0 | 817 | 2:26.8 | 110 | 680 | 83 | 112 |
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Workout Graph
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Df 40, rpm over 80, cool-down. Feel good how, sometimes you have to force yourself to do a workout when you don’t really feel like it.