Mike Smith 15:00 BikeErg
6,573
Meters
15:00.0
Time
2:16.9
Pace
194
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 72 |
| Revolution Count | 1085 |
| Power/kg | 1.59 |
| Drag Factor | 75 |
December 07, 2025 08:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,573 | 2:16.9 | 136 | 769 | 72 | 104 |
| 3:00.0 | 1,171 | 2:33.7 | 96 | 631 | 64 | 90 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 70 | 98 |
| 9:00.0 | 1,339 | 2:14.4 | 144 | 795 | 74 | 107 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 76 | 110 |
| 15:00.0 | 1,427 | 2:06.1 | 174 | 900 | 78 | 116 |
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Workout Graph
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Df 75, wake up warmup, then see how i feel.