Mike Smith 10000m BikeErg
10,000
Meters
19:42.2
Time
1:58.2
Pace
338
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 60 |
| Revolution Count | 1192 |
| Power/kg | 2.47 |
| Drag Factor | 200 |
December 04, 2025 07:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:42.2 | 10,000 | 1:58.2 | 212 | 1029 | 60 | 136 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 59 | 128 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 60 | 134 |
| 3:56.6 | 6,000 | 1:58.3 | 211 | 1027 | 60 | 136 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1042 | 61 | 140 |
| 3:53.1 | 10,000 | 1:56.5 | 221 | 1060 | 61 | 142 |
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Workout Graph
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Df 200. Start 2 min pace, and try to make each split a little quicker.without upping the rpm to much. Power ride. Leg nearly healed up.