Mike Smith 15:00 BikeErg
6,305
Meters
15:00.0
Time
2:22.7
Pace
178
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 84 |
| Revolution Count | 1274 |
| Power/kg | 1.4 |
| Drag Factor | 41 |
December 03, 2025 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,305 | 2:22.7 | 120 | 714 | 84 | 115 |
| 3:00.0 | 1,244 | 2:24.6 | 116 | 697 | 84 | 113 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 85 | 115 |
| 9:00.0 | 1,265 | 2:22.2 | 121 | 718 | 85 | 116 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 85 | 115 |
| 15:00.0 | 1,264 | 2:22.4 | 121 | 717 | 85 | 117 |
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Workout Graph
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Df 40, rpm 85, spin cool down.