Mike Smith 15:03 SkiErg
3,103
Meters
15:03.7
Time
2:25.6
Pace
174
Calories
53
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 99 |
November 28, 2025 07:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,103 | 2:25.6 | 113 | 690 | 28 | 53 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 28 | 52 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | 51 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 29 | 55 |
| 15:03.7 | 12 | 2:34.1 | 96 | 628 | 16 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100, sr under 30,