Mike Smith 12:00 SkiErg
2,634
Meters
12:00.0
Time
2:16.6
Pace
155
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 98 |
November 25, 2025 07:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,634 | 2:16.6 | 137 | 771 | 29 | 134 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | 115 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | 127 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 135 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 140 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 143 |
| 12:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 146 |
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Workout Graph
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Df 100, sr 30, 2 min splits, try to make each one a little quicker,