Mike Smith 10:00 SkiErg
1,745
Meters
10:00.0
Time
2:51.9
Pace
90
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 68 |
October 15, 2025 08:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,745 | 2:51.9 | 69 | 537 | 36 | 125 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 36 | 115 |
| 4:00.0 | 348 | 2:52.4 | 68 | 535 | 36 | 121 |
| 6:00.0 | 352 | 2:50.4 | 71 | 543 | 37 | 124 |
| 8:00.0 | 357 | 2:48.0 | 74 | 553 | 37 | 129 |
| 10:00.0 | 363 | 2:45.2 | 78 | 566 | 38 | 136 |
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Workout Graph
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df 68, sr over 35 sitting on bench