Mike Smith 20:00 SkiErg
3,638
Meters
20:00.0
Time
2:44.9
Pace
190
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 129 |
October 15, 2025 08:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,638 | 2:44.9 | 78 | 568 | 30 | 126 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 30 | 114 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 30 | 122 |
| 12:00.0 | 728 | 2:44.8 | 78 | 568 | 30 | 127 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 30 | 132 |
| 20:00.0 | 737 | 2:42.8 | 81 | 579 | 31 | 138 |
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Workout Graph
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df 130 sr 30 sitting on the bench