Mike Smith 24:00 SkiErg
4,354
Meters
24:00.0
Time
2:45.3
Pace
227
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 130 |
October 15, 2025 07:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,354 | 2:45.3 | 77 | 566 | 29 | 122 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 29 | 105 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 30 | 116 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 30 | 124 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 30 | 127 |
| 20:00.0 | 732 | 2:43.9 | 79 | 573 | 30 | 131 |
| 24:00.0 | 737 | 2:42.8 | 81 | 579 | 30 | 134 |
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df 130, sr 30 4min splits, try to make each one a little quicker. sitting on the bench