Mike Smith 10:00 SkiErg
1,578
Meters
10:00.0
Time
3:10.1
Pace
80
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 129 |
October 14, 2025 08:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,578 | 3:10.1 | 51 | 475 | 29 | 114 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 29 | 112 |
| 4:00.0 | 309 | 3:14.1 | 48 | 464 | 29 | 115 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 29 | 114 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 29 | 116 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 29 | 117 |
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Workout Graph
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Df 130, cool-down on bench.