Mike Smith 20:00 SkiErg
3,576
Meters
20:00.0
Time
2:47.7
Pace
186
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 130 |
October 14, 2025 08:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,576 | 2:47.7 | 74 | 555 | 30 | 133 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 30 | 126 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 30 | 131 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 30 | 134 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 30 | 134 |
| 20:00.0 | 724 | 2:45.7 | 77 | 564 | 30 | 140 |
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Workout Graph
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Df 130, sr 30, sitting on the bench.