Mike Smith 10:00 SkiErg
1,800
Meters
10:00.0
Time
2:46.6
Pace
94
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 130 |
October 14, 2025 07:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 30 | 109 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 30 | 95 |
| 4:00.0 | 357 | 2:48.0 | 74 | 553 | 30 | 101 |
| 6:00.0 | 358 | 2:47.5 | 74 | 555 | 30 | 108 |
| 8:00.0 | 361 | 2:46.2 | 76 | 562 | 31 | 119 |
| 10:00.0 | 365 | 2:44.3 | 79 | 571 | 30 | 126 |
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Workout Graph
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Df 130, sr 30, warmup, sitting on the bench.