Mike Smith 30:00 BikeErg
13,335
Meters
30:00.0
Time
2:14.9
Pace
395
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 75 |
| Revolution Count | 2257 |
| Power/kg | 1.66 |
| Drag Factor | 70 |
October 13, 2025 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,335 | 2:14.9 | 142 | 789 | 75 | 108 |
| 5:00.0 | 2,205 | 2:16.0 | 139 | 778 | 75 | 106 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 75 | 105 |
| 15:00.0 | 2,228 | 2:14.6 | 143 | 793 | 75 | 108 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 793 | 75 | 109 |
| 25:00.0 | 2,226 | 2:14.7 | 143 | 792 | 75 | 109 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 791 | 75 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 70, rpm 75, easy day.