Mike Smith 10:00 BikeErg
4,108
Meters
10:00.0
Time
2:26.0
Pace
115
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 83 |
| Revolution Count | 840 |
| Power/kg | 1.31 |
| Drag Factor | 41 |
October 11, 2025 07:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,108 | 2:26.0 | 112 | 686 | 83 | 111 |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 80 | 110 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 84 | 111 |
| 6:00.0 | 830 | 2:24.5 | 116 | 698 | 85 | 113 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 85 | 113 |
| 10:00.0 | 833 | 2:24.0 | 117 | 702 | 85 | 111 |
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Workout Graph
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Df 40, cool-down