Mike Smith 50:00 BikeErg
22,001
Meters
50:00.0
Time
2:16.3
Pace
647
Calories
107
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 69 |
| Revolution Count | 3483 |
| Power/kg | 1.61 |
| Drag Factor | 85 |
October 11, 2025 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,001 | 2:16.3 | 138 | 775 | 69 | 107 |
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 65 | 95 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 70 | 105 |
| 15:00.0 | 2,215 | 2:15.4 | 141 | 784 | 70 | 105 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 786 | 70 | 104 |
| 25:00.0 | 2,218 | 2:15.2 | 141 | 786 | 70 | 107 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 786 | 70 | 109 |
| 35:00.0 | 2,218 | 2:15.2 | 141 | 786 | 70 | 109 |
| 40:00.0 | 2,219 | 2:15.1 | 142 | 787 | 70 | 113 |
| 45:00.0 | 2,227 | 2:14.7 | 143 | 792 | 70 | 114 |
| 50:00.0 | 2,214 | 2:15.5 | 141 | 784 | 70 | 115 |
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Df. 85, 5 min splits, warmup 65, then 70, given the ok to get back on the bike,medium pace for now, stitches ok, but leg still infected,