Mike Smith 20:00 SkiErg
3,602
Meters
20:00.0
Time
2:46.5
Pace
188
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 127 |
October 10, 2025 08:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,602 | 2:46.5 | 76 | 560 | 30 | 122 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 30 | 112 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 30 | 117 |
| 12:00.0 | 718 | 2:47.1 | 75 | 558 | 30 | 122 |
| 16:00.0 | 724 | 2:45.7 | 77 | 564 | 30 | 125 |
| 20:00.0 | 733 | 2:43.7 | 80 | 574 | 31 | 134 |
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Workout Graph
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Df 130, sr 30, sitting on the bench.