Mike Smith 20:00 SkiErg
3,638
Meters
20:00.0
Time
2:44.9
Pace
190
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 128 |
October 10, 2025 07:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,638 | 2:44.9 | 78 | 568 | 30 | 121 |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 30 | 104 |
| 8:00.0 | 728 | 2:44.8 | 78 | 568 | 30 | 118 |
| 12:00.0 | 727 | 2:45.0 | 78 | 567 | 30 | 124 |
| 16:00.0 | 732 | 2:43.9 | 79 | 573 | 30 | 129 |
| 20:00.0 | 736 | 2:43.0 | 81 | 577 | 30 | 133 |
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Workout Graph
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Df 130, sr 30, still sitting on the bench,and on antibiotics, back to the surgeon today,