Mike Smith 30:00 SkiErg
5,341
Meters
30:00.0
Time
2:48.5
Pace
277
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 127 |
October 08, 2025 08:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,341 | 2:48.5 | 73 | 551 | 30 | 124 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 30 | 118 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 30 | 112 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 30 | 124 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 30 | 125 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 30 | 133 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 31 | 136 |
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Workout Graph
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Df 130, sr 30,, sitting on the bench.