Mike Smith 12:00 SkiErg
2,286
Meters
12:00.0
Time
2:37.4
Pace
122
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 38 |
| Stroke Count | 462 |
| Drag Factor | 129 |
October 08, 2025 07:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,286 | 2:37.4 | 90 | 608 | 38 | 131 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 36 | 107 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 37 | 121 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 39 | 132 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 39 | 140 |
| 10:00.0 | 384 | 2:36.2 | 92 | 615 | 39 | 142 |
| 12:00.0 | 386 | 2:35.4 | 93 | 620 | 41 | 144 |
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Workout Graph
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Df 130, sr under 40, sitting on the bench,