Mike Smith 20:00 SkiErg
3,644
Meters
20:00.0
Time
2:44.6
Pace
191
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 129 |
October 07, 2025 08:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,644 | 2:44.6 | 78 | 569 | 29 | 109 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 29 | 125 |
| 8:00.0 | 722 | 2:46.2 | 76 | 562 | 30 | 112 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 30 | 103 |
| 16:00.0 | 733 | 2:43.7 | 80 | 574 | 30 | 104 |
| 20:00.0 | 743 | 2:41.5 | 83 | 585 | 30 | 104 |
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Workout Graph
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Df 130, sr 30, sitting on the bench.