Mike Smith 20:00 SkiErg
3,603
Meters
20:00.0
Time
2:46.5
Pace
188
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 128 |
October 07, 2025 07:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,603 | 2:46.5 | 76 | 560 | 29 | 126 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 29 | 108 |
| 8:00.0 | 714 | 2:48.0 | 74 | 553 | 30 | 120 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 30 | 128 |
| 16:00.0 | 726 | 2:45.2 | 78 | 566 | 30 | 135 |
| 20:00.0 | 740 | 2:42.1 | 82 | 582 | 30 | 143 |
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Workout Graph
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Df 130, sr 30, still sitting on the bench, told to stop workouts for 7 days, so still taking it easy.