Mike Smith 20:00 SkiErg
3,616
Meters
20:00.0
Time
2:45.9
Pace
189
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 130 |
September 29, 2025 08:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616 | 2:45.9 | 77 | 563 | 30 | 118 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 30 | 102 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 30 | 116 |
| 12:00.0 | 724 | 2:45.7 | 77 | 564 | 31 | 121 |
| 16:00.0 | 724 | 2:45.7 | 77 | 564 | 30 | 124 |
| 20:00.0 | 730 | 2:44.3 | 79 | 571 | 30 | 128 |
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Workout Graph
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Df 130, sr 30, sitting on the bench, getting 40 stitches out today,, see how it goes.