Mike Smith 10:00 BikeErg
3,443
Meters
10:00.0
Time
2:54.2
Pace
88
Calories
94
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 70 |
| Revolution Count | 699 |
| Power/kg | 0.77 |
| Drag Factor | 40 |
September 26, 2025 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,443 | 2:54.2 | 66 | 527 | 70 | 94 |
| 2:00.0 | 681 | 2:56.2 | 64 | 520 | 69 | 96 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 70 | 97 |
| 6:00.0 | 691 | 2:53.6 | 67 | 529 | 71 | 96 |
| 8:00.0 | 689 | 2:54.1 | 66 | 528 | 70 | 92 |
| 10:00.0 | 690 | 2:53.9 | 67 | 528 | 70 | 93 |
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Workout Graph
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Df 40, cool-down