Mike Smith 30:00 SkiErg
5,285
Meters
30:00.0
Time
2:50.2
Pace
273
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 127 |
September 26, 2025 08:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,285 | 2:50.2 | 71 | 543 | 30 | 116 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 30 | 100 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 30 | 111 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 30 | 115 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 30 | 117 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 30 | 122 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 31 | 133 |
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Workout Graph
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Df 130, sr 30, sitting on the bench,