Mike Smith 45:00 BikeErg
19,795
Meters
45:00.0
Time
2:16.3
Pace
582
Calories
107
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 74 |
| Revolution Count | 3356 |
| Power/kg | 1.61 |
| Drag Factor | 70 |
September 09, 2025 08:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,795 | 2:16.3 | 138 | 774 | 74 | 107 |
| 5:00.0 | 2,066 | 2:25.2 | 114 | 693 | 70 | 92 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 75 | 102 |
| 15:00.0 | 2,216 | 2:15.3 | 141 | 785 | 75 | 103 |
| 20:00.0 | 2,220 | 2:15.1 | 142 | 788 | 75 | 104 |
| 25:00.0 | 2,218 | 2:15.2 | 141 | 786 | 75 | 107 |
| 30:00.0 | 2,218 | 2:15.2 | 141 | 786 | 75 | 111 |
| 35:00.0 | 2,217 | 2:15.3 | 141 | 786 | 75 | 113 |
| 40:00.0 | 2,215 | 2:15.4 | 141 | 784 | 75 | 116 |
| 45:00.0 | 2,216 | 2:15.3 | 141 | 785 | 75 | 115 |
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Workout Graph
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Df 70, 5 min splits, rpm warmup 70, then 75, easy day.