Mike Smith 20:00 BikeErg
9,728
Meters
20:00.0
Time
2:03.3
Pace
314
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 72 |
| Revolution Count | 1464 |
| Power/kg | 2.17 |
| Drag Factor | 99 |
September 08, 2025 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,728 | 2:03.3 | 186 | 941 | 72 | 139 |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 72 | 135 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 73 | 139 |
| 12:00.0 | 1,951 | 2:03.0 | 188 | 947 | 73 | 139 |
| 16:00.0 | 1,952 | 2:02.9 | 188 | 948 | 73 | 141 |
| 20:00.0 | 1,946 | 2:03.3 | 187 | 942 | 73 | 142 |
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Workout Graph
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Df 100, repeat first workout,