Mike Smith 20:00 BikeErg
9,726
Meters
20:00.0
Time
2:03.3
Pace
314
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 58 |
| Revolution Count | 1161 |
| Power/kg | 2.17 |
| Drag Factor | 200 |
September 08, 2025 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,726 | 2:03.3 | 186 | 941 | 58 | 131 |
| 4:00.0 | 1,942 | 2:03.5 | 185 | 938 | 58 | 128 |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 58 | 130 |
| 12:00.0 | 1,944 | 2:03.4 | 186 | 940 | 58 | 134 |
| 16:00.0 | 1,944 | 2:03.4 | 186 | 940 | 58 | 133 |
| 20:00.0 | 1,947 | 2:03.2 | 187 | 943 | 58 | 134 |
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Workout Graph
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Df 200, match first workout.